Small Group Intensive Camp

This camp is designed for serious high school wrestlers that want to eventually compete at the college level. There will be a combination of technique from collegiate head coaches, instruction from certified strength and conditioning trainers, nutritionists, and college style wrestling practices that focus on hand fighting and drilling with a purpose. The goal is to leave the camp with a skill set to compete for state titles and to be successful at the college level. Meals will be in the SUNY Cortland Dining halls and we will be collaborating with local businesses.

Limited to 60 Wrestlers

Discounts:
Early Registration Discount - Register by March 15th and save $50
Team Discount - $50 off for 8 or more (Same School District)(Contact us)
Second Camp Discount - $50 off if you attend an additional camp in the Summer of 2025 (Starts Early Registration Discount, must register for both events at same time)
Please note, discounts cannot be combined.

What to Bring:

1. Items to bring for your room - A light blanket, pillow, sheets for a single bed and pillowcase.  It is also recommended that you bring a fan.
2. Personal Items - such as toothbrush, comb, towels, washcloth, soap, casual clothes, and shower shoes
3. Wrestling Gear - such as wrestling shoes, workout shorts and T-shirts, headgear, kneepads, and a bag to carry your shoes to the mat area.  You should have several changes of wrestling practice clothes.  Headgear is not mandatory, but is recommended.
4. Medical Supplies - Our training staff will assist you in all medical needs, such as taping and ice.  In addition, campers requiring any medication should bring that medication to registration with them.  Our training staff will store the medicine for you and make sure you receive your regular dosages.
5. Optional Items - A camp store will be open at various times during camp.  You may choose to bring extra money with you to purchase pizza, snacks, soda, or clothing.
6. The Following Are Not Permitted  – Controlled or Illegal Products, Vapor Smoking Products, All Tobacco Products. Any Type of Alcohol Products.

ROLL RED WRESTLING INTENSIVE CAMP SCHEDULE:
First Day
11:30 – 2:00pm Registration
2:30 pm Commuter Drop Off
3:00 pm College Level Practice
5:00 pm Dinner
6:00 pm  Instructional Session
8:00 pm Commuter Pick Up
10:00 pm On your floor
10:30 pm Lights out

Full Days
6:30 am Strength Training Workout
7:15 - 8:00 am Breakfast – Dining Hall
8:30am Commuter Drop Off
9:00 am Instructional Session
11:00 – 11:45am Lunch– Dining Hall
1:30 pm College Level Practice
4:15 –  pm Dinner– Dining Hall
6:00 pm Instructional Session and Live Wrestling
8:00pm Commuter Pick Up
10:00 pm On your floor
10:30 pm Lights out

Full Days
6:30 am Strength Training Workout
8:30-9:00 am Breakfast – Dining Hall
8:30am Commuter Drop Off
9:00 am Instructional Session
11:00 – 11:45am Lunch– Dining Hall
1:30 pm College Level Practice
5:15 – 6:00  pm Dinner– Dining Hall
6:00 pm Instructional Session and Live Wrestling
8:00pm Commuter Pick Up
10:00 pm On your floor
10:30 pm Lights out

Last Day
6:30 am Conditioning Workout
7:00 am Breakfast
7:30 am Commuter Drop Off
8:00 am Round Robin Tournament
11:00am Commuter Pick Up
12:00 pm Check Out, Return Room Key